Health and Fitness

I typically don’t recommend counting macros, unless you have a positive relationship with your body and the scale. If you do however count macros, or are interested in learning more, here are some tips

Everything you eat and drink (including medications, alcohol, & caffeine in excess) is filtered by your liver, and hormonal balance, cholesterol levels, and weight are also managed by this organ.

High Quality, Mostly Lean, Protein

Which supports cell function, energy, metabolism, satiety, and helps control cravings. Aim for 100 – 200g (or 1/4 – 1/3 of your plate) per meal (eggs, poultry meat, white and oily fish, game, beef, lamb meat, organ meat).

The thyroid gland conducts your metabolism and is needed for adrenal glands to function well. Essentially, your thyroid is like the main source of power in your ‘house’ (body), while your adrenals are like a back-up generator for use in emergencies or acute stressful situations.

IV drips for weight loss consist of a cocktail of vitamins and minerals which support a healthy body & metabolism, as well as fat-burning substances that help break down and metabolize fat in the body.