Guest Contributions

Curated, Guest Contributions

Navigating Loss

Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate cancer with a prognosis of 12 to 18 months in September 2018. I was 22 years old at the time, and had just started studying when we got the news and it felt like my world had suddenly lost all meaning. I couldn’t begin to fathom how to continue living my life when he was effectively given a death sentence – the strongest man I knew wasn’t going to live forever. I know, I know, that sounds silly; obviously, he wasn’t going to live forever but in my world, nothing could get him down, and when obstacles did pop up, he overcame them as if they were a pebble in his shoe. For 6 years, he went for his treatments, handled the side effects that wreaked havoc on his body, and still showed up for everyone in his life as if he wasn’t fighting this war in private. If you didn’t know about his diagnosis, you wouldn’t have known that he was in a battle against time.  It took countless hours of therapy and tears to begin to comprehend that while most people my age are blessed to have their parents in their lives until they’re in their 40s, 50s or even 60s, that wouldn’t be my reality. I couldn’t allow myself to wallow in his cancer because he didn’t – he went to each treatment with a smile on his face and championed through the side effects with our feelings in mind. He never wanted us to know how much he was really struggling, and in some way, that made it easier to get through every day.  One day, as we were leaving the hospital after yet another appointment, I jokingly told him that I was mad at him for having me so late in life, and that I only got so few years with him while my brother and sister got almost 40 years each! We laughed about how funny life turns out sometimes and chatted about fond memories of my childhood. I think the journey of walking beside someone at the end of their life while mine was just beginning was quite a sobering reality, and while I did everything I could to support him in whatever way he needed, I learned to make the most of every moment, every phone call, every interaction for my own peace of mind. I never ended a call without an emphatic “I love you, Daddy,” and when he hung up without saying it back, you best believe I called him and made him say it to me because I never knew when that would be the last time that I’d hear it. The little things became important, like holding his hand, sitting tightly next to him, staring deeply into his eyes so that I could memorise the marbled grey eyes, filled with a lifetime of wisdom, looking back at me. I knew the clock was ticking, and I was powerless to stop it. I didn’t know what to do – how do I stop the inevitable? It was only when I saw a quote that said “Grief is not a problem to be solved, but a friend to be listened to.” that things clicked into place for me. I was powerless to stop this, but maybe it wasn’t my job to do that – what if I just sat with him and enjoyed whatever time we had left together without worrying about tomorrow? My dad, Uncle Solly, was honestly such a legend – have you ever seen a man walk into a chemo room with a big smile on his face, and a mischievous energy to endlessly tease the nurses? Who knew just which buttons to press with the ladies at the radiation room that would have them erupt into peals of laughter? Despite his diagnosis, he made sure that the members of his care team received a Christmas present every year, whether it was a bunch of flowers for the desk, or individual KitKats – it was important to him to show his gratitude to the people who walked this road with him. As he lay in the ward during his final days, the nurses shared stories with us about Mr Hans and all of his shenanigans over the years – he made an impact wherever he went and I’m so proud that he was mine, and that I am his.  When he was called home on 21 March 2024, the loss surpassed losing what was, but encompassed the memories that’ll never be. I’d thought about this before he passed and I had to keep reminding myself that I’m on my own timeline, but when the reality set in that he’s no longer earth-side, it became real – he’ll never meet my kids, I’ll never get to drive up our long driveway in my brand new car and take him for a ride, he’ll never see me turn 30 and he’ll never get to own that Mercedes he always wanted. And while I mourn for what’ll never be, I’m grateful that I get to see his signature on my marriage certificate, that I see reminders of him in my own reflection and I feel myself holding on to the lessons he always strived to teach. He was a man of great faith, and I believe it was his unwavering faith in God that gave him the mental and physical fortitude to overcome his disease to reach his final resting place in the arms of our Lord.  I’m filled with a warm ball of light when I think of how his laughter filled a room, and how much he loved all of us. He loved us more than himself, he loved us even when we disappointed him, and he made sure that we knew it. He bestowed blessings on us, and the future generations that he’ll never meet and I hold that close to

Guest Contributions, Motivation

Walk Away

Walk Away Posted on Motivation I am an optimist, and I will give chances upon chances and allow room for change when. The same behavioural patterns continue to occur, but I tend to lose my ability to trust people in their word. Walking away has never been my strong suit because I wouldn’t say I like to give up. I don’t want people giving up on me because I am a work in progress. I have grown to have people around me cheering me on and holding me accountable for my bad behaviour and messes, although the bad behaviour has become less and less over the years. So, do you see my dilemma? I cannot give up on people, let alone walk away. But sometimes, you are left with no choice but to walk away because staying will repeat cycles and even worsen matters. You will end up causing more harm than good because you cannot accept the way things are. A decision must be made, and the only way for change to occur is to… WALK AWAY! Walk away with your tear-stained face, walk away with your broken heart and shattered dreams, walk away because you have done all that you could, and it didn’t help. To save yourself, you have no choice but to WALK AWAY with your dignity intact to heal; at least the hurt won’t last forever! So, when things no longer serve you, and your presence causes more harm than good, please walk away by making your absence known. Suggested Articles You May Also Like Charlie’s Favorite Things Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Wise Words Wise Words • November 5, 2024 • No Comments Wise Words Posted on Charlene Hartung, Curated Suggested Articles You May Also Like Processed vs … Book Review: Spare By Prince Harry Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … 1 2 3 4 Next »

Fashion and Image, Guest Contributions

Style by Nadia

Style by Nadia Posted on Fashion and Image One of my favourite styling tricks for a quick, stylish outfit. Have you ever heard of “Sandwich dressing”??Let me explain. It’s basically a styling formula that involves starting with two pieces of clothing in the same colour (your “bread”) and adding a piece in a different colour in between (the “meat”).(See photo 1 for an example.) By now, you probably think I sound like a highly educated fashion stylist or something with this terminology!!I’ll be honest. In actual fact, it’s a term I only recently discovered on Instagram and realised it’s something I’ve been doing all along while dressing myself all these years Let’s come back…so it’s basically repeating a colour in an outfit. You can also use your earrings, lipstick, or anything in the top half to repeat the colour of your shoes to round off the outfit. (See photo 2) This is just a brief explanation…but you can later on play around with the same principle and use it not only with colour but also with texture ,fabrics, prints, proportions, etc. Try it with what you already have in your closet. If you have a favourite pair of jeans, match them with light blue statement earrings that are almost the same shade or a scarf. This is just a nice way to pull an outfit together and make it aesthetically pleasing. Hope you have fun!! Suggested Articles You May Also Like Charlie’s Favorite Things Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Wise Words Wise Words • November 5, 2024 • No Comments Wise Words Posted on Charlene Hartung, Curated Suggested Articles You May Also Like Processed vs … Book Review: Spare By Prince Harry Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … 1 2 3 4 Next »

Guest Contributions, Motivation

Pay Attention

Pay Attention Posted on Motivation Death has a way of making you stand still and evaluate your life.  That’s what happened to me this past week as I received the news of a dear friend of mine’s passing. I was crushed. It felt like this week I was existing, but the passing of my friend had me sit and evaluate what I would want my life to be going forward.  We all fight battles that no one really knows about, and sometimes, we come across as defensive and perhaps even angry because all our lives, that’s what we had to do: fight for everything and not back down.  My friend Jules’s death got me into a space where I resolved that I needed to let things go; I needed to live my life every day for purpose and on purpose. I must live like there is no tomorrow.  I was looking around me and reflecting on where I was when I was 33 years old. What was I doing? I was merely existing, and I was an angry bird. Here she was, leaving us at 33, having impacted so many lives.  One big lesson I learned this past week is to really evaluate the battles I want to fight, let things be, and allow God’s. I want to will to be done allow Him to work things out, and surrender it all to Him while I keep my peace.  Death has a way of waking us up. The question is, will we pay attention and wake up?  Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Processed vs Ultra Processed Foods • October 4, 2024 • No Comments Processed vs Ultra Processed Foods Posted on Charlene Hartung, Curated Understanding the categories of processed … 1 2 3 … 5 Next »

Guest Contributions, Motivation

How Much Do You Value Yourself?

How Much Do You Value Yourself? Posted on Guest Contributions, Motivation For years, I kept communication lines open with my exes, never really understanding the gravity of that decision. Some of them thought, “Oh, I will always have access to her,” and some were quite entitled, demanding space in my life even though their time was long gone.  Recently, a particular person of the past knocked on my door again, and this time, I was very candid. See, what that person didn’t know is that I am no longer the girl who craves validation from every man she laid her eyes on. What he didn’t know was that my standards are now intact, and I don’t need to keep conversations or fill my time with meaningless conversations that will lead nowhere.  Once more, I realised that people are often just out here looking for distractions. For years, I was a part of someone’s distraction, part of someone’s guilt and shame that they didn’t want to face. For the last few years, I have learned to enforce boundaries and ask blunt questions like: What do you want? Why are you calling me? What are your intentions? Where is this leading?  The minute I started to ask these questions was the very minute or even second that I never heard from them again. Are you part of someone’s distraction? Are you using someone to be a distraction for you? Or have you awakened to see things for what they are?  As I have grown and started to value myself and my time, I hardly sit around having futile chats; I don’t have time nor capacity to entertain what is not mine and what is not for me. It was a hard lesson, but I am grateful I learned it. My access to others is not automatic, and it’s actually a privilege for someone to have my time, not because I think much of myself but because I now know what my value is.  Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »

Guest Contributions, Mindful Living

Bridging the Gap

Bridging the Gap Posted on Guest Contributions, Mindful Living Mindfulness Between Parents and Children In today’s digital whirlwind, it’s easy for parents and kids to feel like they’re on different planets. As a 21-year-old young man raised by my parents, I’ve seen how our hectic lives and technology can widen this gap. But I’ve also discovered a simple tool that can help: mindfulness. It’s about being fully present and transforming my relationship with my parents. Let’s first understand The Mind Gap We’ve all felt it—those moments where we seem to speak different languages. My parents used to focus on teaching responsibility and planning for the future while I lived in the moment, soaking up creativity and connection. This difference often led to clashes and misunderstandings. Discovering Mindfulness Mindfulness isn’t just for yoga mats and meditation retreats. It’s about paying full attention to the here and now. Here’s how it’s helped me bridge the gap with my parents: 1. Active Listening: I learned to really listen without thinking about my next piece of advice. I just had to be there, hearing them out.2. Empathy and Compassion: Mindfulness helped me step into their shoes, seeing things from their perspective without jumping to conclusions.3. Emotional Regulation: Taking a moment to breathe when things get heated has helped us all manage our emotions better.4. Quality Time: We started doing things together, like cooking or going for walks, leaving our phones behind. It’s amazing how much closer you feel when you’re fully present. A Personal Story My mom and I were butting heads over my social media use a few months ago. She worried about the time I spent online, while I felt I didn’t get it. One evening, my mom asked me to join her for a walk instead of another round of arguments. We left our phones at home and just talked. I listened—really listened—to her worries and joys. By the end of our walk, we had a new understanding. We set some boundaries that worked for both of us and our relationship felt more connected. Tips for Mindful Parenting If you’re looking to bring mindfulness into your parenting, here are some tips that worked for my parents: 1. Mindful Moments: Set aside time daily to be together without distractions.2. Breathing Exercises: Practice simple breathing techniques together to manage stress.3. Gratitude Journals: Share what you’re thankful for each day.4. Model Mindfulness: Show your kids how you handle stress and emotions mindfully.5. Storytelling: Share your own childhood stories and listen to theirs. It’s a great way to connect. So, mindfulness has been a game-changer in my relationship with my parents. It’s not about erasing our differences but understanding and respecting them. Being present and genuinely listening has brought us closer; it can do the same for you. Take a deep breath, be present, and watch your relationship with your child flourish. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »

Guest Contributions

Post Partum Depression

Post Partum Depression Posted on Guest Contributions For most expecting moms, the birth of a child is often described or even expected to be one of the most joyous moments in your life. It’s a time filled with the excitement of new beginnings, the anticipation of firsts, and the warmth of familial love. However, for many new mothers, the transition to motherhood can bring an unexpected shadow: postpartum depression. This emotional upheaval, often misunderstood and stigmatised, can transform what should be a joyful time into a profound struggle. As a mother cradles her newborn, she is expected to be enveloped in bliss, her heart swelling with love. Yet, behind the serene smiles often lies a silent battle, one where a sense of isolation, overwhelming sadness, and, in some cases, despair overshadows joy. Postpartum depression (PPD) is a complex condition that can manifest with a variety of symptoms, impacting a new mother’s emotional, mental, and physical well-being. It typically occurs within the first year after childbirth but can appear anytime during that period. Here are some common symptoms associated with postpartum depression: Emotional Symptoms Persistent Sadness or Hopelessness: A deep sorrow that doesn’t seem to lift, often leading to despair. Frequent Crying: Crying frequently, even without an apparent reason. Guilt and Worthlessness: A sense of inadequacy or feeling like you’re not a good mother can lead to overwhelming guilt. Anxiety or Panic Attacks: Intense feelings of worry or anxiety that may seem irrational or excessive. Irritability or Anger: Unusual irritability or anger, often directed at those around you, including the baby or partner. Postpartum depression (PPD) is a complex condition that can manifest with a variety of symptoms, impacting a new mother’s emotional, mental, and physical well-being. It typically occurs within the first year after childbirth but can appear anytime during that period. Here are some common symptoms associated with postpartum depression: Emotional Symptoms Persistent Sadness or Hopelessness: A deep sorrow that doesn’t seem to lift, often leading to despair. Frequent Crying: Crying frequently, even without an apparent reason. Guilt and Worthlessness: A sense of inadequacy or feeling like you’re not a good mother can lead to overwhelming guilt. Anxiety or Panic Attacks: Intense feelings of worry or anxiety that may seem irrational or excessive. Irritability or Anger: Unusual irritability or anger, often directed at those around you, including the baby or partner. Cognitive Symptoms Difficulty Concentrating: Trouble focusing on tasks or making decisions. Memory Problems: Forgetfulness or difficulty recalling things. Negative Thoughts: Persistent negative thoughts, including intrusive thoughts about harming oneself or the baby (a sign that requires immediate professional attention). Behavioural Symptoms Loss of Interest in Activities: Losing interest in activities that once brought joy or pleasure. Withdrawal from Friends and Family: Avoiding social interactions and isolating oneself. Difficulty Bonding with the Baby: Struggling to connect with or care for the baby. Physical Symptoms Changes in Appetite: Eating much more or much less than usual. Sleep Disturbances: Difficulty falling asleep, staying asleep, or oversleeping. Fatigue or Exhaustion: Extreme tiredness that doesn’t improve with rest. Other Symptoms Physical Aches and Pains: Experiencing unexplained headaches, stomachaches, or other physical discomforts. Reduced Libido: A decrease in sexual desire. Postpartum depression (PPD), unlike “baby blues”, which often clears up by itself, is a severe condition that requires proper treatment and support. Healthcare providers, such as doctors, psychiatrists, or therapists, can offer guidance and treatment options, including therapy and medication. Anyone can develop postpartum depression, but some women have higher odds due to their personal mental health history or social circumstances. Having one or more of the following risk factors for postpartum depression can increase your likelihood of developing the condition: Stressful life events, including a traumatic birth Inadequate social support, including being a single mom or experiencing domestic abuse Personal or family history of depression Pregnancy or birth complications, including preterm birth or a baby’s hospitalisation Being a teen mom Giving birth to twins or triplets Having had difficulty getting pregnant You are not alone While Postpartum depression (PPD) is not considered “normal”. It is more common than you like. Most moms want the best for their newborn baby; this includes a “perfect mom”. They expect a beautiful experience; they want to have a perfect baby, keep to an ideal schedule, and look beautiful simultaneously. When this image does not align with reality, it can have devastating effects. Get help If you notice your symptoms getting worse or if either you or your baby is in any harm, visit your nearest medical doctor. Sometimes Postpartum depression (PPD) or anxiety can improve over time without intervention,” Dr Snyder says in an article published in the New York Times, “but treatment will speed up the process and allow mom to enjoy her baby and her life now rather than waiting for months or longer.” Treatment for Postpartum depression (PPD) can involve talk therapy, changes in behaviour or lifestyle (such as increasing physical activity or taking breaks from your baby), or some combination of the three. Antidepressants, particularly selective serotonin reuptake inhibitors, are the “gold standard” for treating postpartum depression and are safe to take while breastfeeding, Dr. Snyder said. If left untreated, Postpartum depression (PPD)  can lead to other more severe mental and physical health issues. The best mom anyone can be is one who knows when to care for herself. Knowing that you must be healthy to raise a healthy child is a sign of good parenting. Like they say in the flight safety check, put on your oxygen mask first before you help the next person in an emergency. We can only pour from a full cup, not an empty cup. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir …

Guest Contributions, Mindful Living

The Power of Truth

The Power of Truth Posted on Guest Contributions, Mindful Living In a world filled with distractions and noise, finding peace and mindfulness can seem like an insurmountable challenge. However, one of the most powerful tools we have at our disposal is often overlooked: truthfulness. Living a truthful life doesn’t just mean being honest with others; it also means being honest with ourselves. When we embrace truth in all aspects of our lives, we open the door to a more mindful and fulfilling existence. The Importance of Truthfulness: Living truthfully means being authentic in our words, actions, and intentions. It requires us to be honest with ourselves about who we are, what we want, and how we feel. When we are truthful, we build trust with ourselves and others, fostering deeper and more meaningful connections. The Connection Between Truthfulness and Mindfulness: Mindfulness is the practice of being present in the moment, fully aware of our thoughts, feelings, and surroundings. When we live truthfully, we eliminate the mental clutter that comes from dishonesty and deception. We no longer have to keep track of lies or maintain a façade, allowing us to focus our attention on the present moment. How Living Truthfully Leads to Mindfulness 1. Reduced Stress: Dishonesty often leads to anxiety and stress as we worry about being caught in a lie. When we live truthfully, we free ourselves from this burden, allowing us to experience greater peace of mind. 2. Increased Authenticity: Being truthful allows us to show up as our authentic selves in every situation. We no longer feel the need to hide behind a mask or pretend to be someone we’re not, leading to more genuine and fulfilling interactions. 3. Improved Relationships: Truthfulness is the foundation of healthy relationships. When we are honest with others, we build trust and deepen our connections. This leads to more meaningful and satisfying relationships with friends, family, and romantic partners. Tips for Living a Truthful and Mindful Life 1. Practice Self-Reflection: Take time each day to reflect on your thoughts, feelings, and actions. Be honest with yourself about who you are and what you want out of life. 2. Speak Your Truth: Be honest in your communication with others, even when it’s difficult. Speak up for what you believe in and express your thoughts and feelings openly and respectfully. 3. Act with Integrity: Align your actions with your values and beliefs. Be true to yourself in everything you do, and strive to live with integrity and authenticity. Living truthfully is not always easy, but the rewards are well worth the effort. When we embrace truth in all aspects of our lives, we open the door to greater mindfulness, authenticity, and fulfilment. By practising honesty with ourselves and others, we can live more intentional, meaningful, and mindful lives. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »

Guest Contributions, Mindful Living

Planting the Growth Seed

Planting the Growth Seed Posted on Guest Contributions, Mindful Living The concept of the growth mindset revolves around the belief that intelligence and abilities can be developed through dedication and effort. Unlike a fixed mindset, which views talents and capabilities as static traits, a growth mindset emphasises the power of yet, the idea that one may not have mastered a skill yet. However, with perseverance and learning, you can improve over time. Central to the growth mindset is acknowledging that setbacks and failures are not indicators of innate incompetence but opportunities for growth and development. Instead of succumbing to defeatism when faced with challenges, individuals with a growth mindset view obstacles as stepping stones to success. So you replace negative self-talk such as “I can’t do this” with affirmations like “I am still learning” and “I will try a different approach.” Embracing a growth mindset involves fostering a passion for learning and a willingness to confront challenges head-on. It requires reframing setbacks as learning experiences and maintaining resilience in adversity. By cultivating a mindset focused on growth and improvement, individuals can unlock their full potential and achieve tremendous success in various aspects of their lives. Research has shown that individuals with a growth mindset tend to outperform those with a fixed mindset, particularly in academic and professional settings. They demonstrate higher levels of resilience, creativity, and problem-solving skills. Moreover, they are more likely to persevere in the face of obstacles and view criticism as constructive feedback rather than personal attacks. Incorporating the growth mindset principles into your daily life can lead to transformative personal and professional growth. By believing in the power of yet and embracing challenges as opportunities for learning, individuals can cultivate a mindset that fosters continuous improvement and success. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »

Guest Contributions, Mindful Living

Navigating your 20’s

Navigating your 20’s Posted on Guest Contributions, Mindful Living As I navigate the stormy seas of my 20s, adversity becomes my foe and greatest teacher. The career path I envisioned is clouded with uncertainty, and personal relationships are a maze of emotions. Every rejection feels like a storm, threatening to derail my dreams. Amid this chaos, I find strength in embracing the challenges. Job setbacks become opportunities for skill refinement, and heartbreaks become stepping stones towards self-discovery. Each stumble is a chapter in the story of resilience I am crafting. Surrounded by friends facing their tribulations, we form a tight-knit support system. Late-night conversations become a refuge, reminding us that we’re not alone in the struggles of our 20s. Together, we redefine success, understanding that the journey is as important as the destination. As I confront the adversities of my 20s, I realise that these challenges sculpt me into a more robust version of myself. The vulnerability becomes a source of power, and the setbacks are the raw material for a future marked by resilience and growth. In these trying moments, I learned that it’s okay not to have all the answers. The beauty lies in the journey of self-discovery; with every trial, I’m becoming a more authentic and resilient version of myself. As I face the storms of my 20s, I’m learning to dance in the rain and find strength in the struggle, knowing that this chapter shapes the person I am destined to become. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »

Scroll to Top