Pigmentation refers to the colouration of your skin, hair and eyes. Our epidermis has specialised cells called melanocytes, which act as little factories producing melanin. We have two types of melanin in our skins: eumelanin, which is a brown/black pigment of your skin, h and Pheomelanin, which is a yellowish-red pigment. Variations of skin colour depend on the amount and functioning of your melanocytes/pigment factories.
Pay Attention Posted on Motivation Death has a way of making you stand still and evaluate your life. That’s what happened to me this past week as I received the news of a dear friend of mine’s passing. I was crushed. It felt like this week I was existing, but the passing of my friend had me sit and evaluate what I would want my life to be going forward. We all fight battles that no one really knows about, and sometimes, we come across as defensive and perhaps even angry because all our lives, that’s what we had to do: fight for everything and not back down. My friend Jules’s death got me into a space where I resolved that I needed to let things go; I needed to live my life every day for purpose and on purpose. I must live like there is no tomorrow. I was looking around me and reflecting on where I was when I was 33 years old. What was I doing? I was merely existing, and I was an angry bird. Here she was, leaving us at 33, having impacted so many lives. One big lesson I learned this past week is to really evaluate the battles I want to fight, let things be, and allow God’s. I want to will to be done allow Him to work things out, and surrender it all to Him while I keep my peace. Death has a way of waking us up. The question is, will we pay attention and wake up? Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Processed vs Ultra Processed Foods • October 4, 2024 • No Comments Processed vs Ultra Processed Foods Posted on Charlene Hartung, Curated Understanding the categories of processed … 1 2 3 … 5 Next »
Kids and Reading Posted on Charlene Hartung, Motherhood and Family My daughter is now in grade one and was diagnosed with dyslexia in March this year. Her teacher didn’t take long to figure out that she was struggling. Reading and writing were the ways her dyslexia came forth. Since then, we have made great strides in helping her cope with her learning disability. And I must say, she has shown up for herself in her school work and dedication to mastering reading and writing. In the second half of the year, they were encouraged to read six books until the end of the year. So we bought her books, and off she went. But with most children, reading is a struggle for them; with all the electronics around, they prefer watching a TV show or playing games to reading. Back in the day, we had limited TV, lots of play outside, riding bikes and sports in the afternoons, and then there was reading. Apart from the fact that we were also made to read quite a bit at school, it only came much later in higher grades. Having kids fall in love with reading from the beginning is a great idea. I have always tried to instil a love and respect for books in my kids. I did some research, and below are some ways to encourage your kids to cultivate a passion for reading and books. 1. Set a good example: Let your child see you reading regularly. Children often mimic the behaviour of adults around them. 2. Another key strategy for encouraging kids to read more is to create a reading-friendly environment. Ensure your child has many books, magazines, and other reading materials at home. 3. Reading together is a bonding experience and a great way to make reading more enjoyable for your child. Spend quality time reading with them. 4. Let them choose their own books: Allow your child to choose books that interest them. This will make reading more engaging and enjoyable for them. 5. Make reading fun: Encourage your child to participate in reading challenges, join a book club, or attend storytelling events at the library. 6. Limit screen time: Set boundaries on screen time and encourage your child to spend more time reading instead. 7. Praise and reward: Celebrate your child’s reading achievements and offer rewards to encourage them to read more. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Processed vs Ultra Processed Foods • October 4, 2024 • No Comments Processed vs Ultra Processed Foods Posted on Charlene Hartung, Curated Understanding the categories of processed … 1 2 3 … 5 Next »
Biscotti Posted on Fashion and Image My latest obsession is biscotti! I have made three batches since ‘re-discovering’ this ‘rusk’. I recently had a meeting in Windhoek, and we were given these to snack on. Boy, were they good. I found a box at Woolies, but they were hard, and the almonds were whole, so I wasn’t a fan. So, I decided I was going to make some myself. Although it is a little pricy, and you only get 25 rusks from one batch, my family absolutely loved it. I hope yours does, too. So, here’s the recipe I used. I got it from Pinterest. Ingredients 115g butter softened – I used baking margarine the second time I made it 170g granulated sugar – I use a lot less sugar, so it depends on your taste preference 2 large eggs 1 teaspoon almond extract 2 cups of Self Raising Flour 1 ½ teaspoons baking powder ½ teaspoon salt 100g of almond flakes 100g of cranberries Method Line a large baking sheet with parchment paper and preheat your own to 165°C. In the bowl of a stand mixer or a handheld mixer, beat the butter and sugar together for a few minutes until light and fluffy. Beat in the eggs, one at a time, then add the almond extract. Whisk the flour, baking powder, and salt in another bowl. Gradually mix them into the butter mixture. Fold in the almonds and mix until combined. This should be a very soft dough. Cover the dough and let it chill in the refrigerator for ^ minutes. Once chilled, divide the dough into two portions. Roll each portion into a log about 6cm in diameter and place them on the prepared baking sheet about 8cm apart. Bake the dough rolls for about 40 minutes or until slightly browned. Let the dough cool for just 5 minutes, and while the logs are still warm, cut them diagonally, about 2.5cm thick. Place them back on the baking sheet with a cut side up. Bake for 5-10 minutes until they are barely golden, then flip them and bake for another 5-10 minutes, again, until they are slightly barely golden. Once finished, allow them to cool and enjoy. Enjoy! Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »
How Much Do You Value Yourself? Posted on Guest Contributions, Motivation For years, I kept communication lines open with my exes, never really understanding the gravity of that decision. Some of them thought, “Oh, I will always have access to her,” and some were quite entitled, demanding space in my life even though their time was long gone. Recently, a particular person of the past knocked on my door again, and this time, I was very candid. See, what that person didn’t know is that I am no longer the girl who craves validation from every man she laid her eyes on. What he didn’t know was that my standards are now intact, and I don’t need to keep conversations or fill my time with meaningless conversations that will lead nowhere. Once more, I realised that people are often just out here looking for distractions. For years, I was a part of someone’s distraction, part of someone’s guilt and shame that they didn’t want to face. For the last few years, I have learned to enforce boundaries and ask blunt questions like: What do you want? Why are you calling me? What are your intentions? Where is this leading? The minute I started to ask these questions was the very minute or even second that I never heard from them again. Are you part of someone’s distraction? Are you using someone to be a distraction for you? Or have you awakened to see things for what they are? As I have grown and started to value myself and my time, I hardly sit around having futile chats; I don’t have time nor capacity to entertain what is not mine and what is not for me. It was a hard lesson, but I am grateful I learned it. My access to others is not automatic, and it’s actually a privilege for someone to have my time, not because I think much of myself but because I now know what my value is. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »
Style: How to Wear a Blazer Posted on Fashion and Image You’re a “mom on the go” and wish you could also wear a blazer. As I am also a mom of 3, I know (between breastfeeding, driving to school, kids eating lunch and getting dressed in the car for the next activity, driving back and forth) some of the struggles is real trying to decide whether you will stay in your activewear the whole day or make the effort and change into a more stylish outfit.I actually really love blazers. I would have loved to wear a very glamorous outfit with a blazer and high heels every day, but since that is not quite possible now with my current lifestyle, I just incorporated a few changes so that I can still have a similar look but a bit more casual. Since a blazer is a very sophisticated item, the trick is to KEEP the rest of your outfit as plain/casual as possible. I will share my personal top 5 tips on How to wear a blazer more casually: 1. Wear it with sneakersThis is probably my biggest tip that will, in an instant, change the whole outfit into a casual one 2. Pair it with a jeanOpt for a light wash jeans rather than a dark jean as it is a more casual option. 3. Wear a t-shirt underneathMy favourite is a plain white t-shirt….but for an even more casual look, you can add a graphic/printed t-shirt. 4. unbuttoned and Cinch/roll up the sleevesA blazer will instantly look more casual when kept unbuttoned. 5. Keep the accessories plain.Just a stud earring and maybe a thin small necklace will keep the outfit casual (a crossbody bag will also give a more relaxed look) Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »
Bridging the Gap Posted on Guest Contributions, Mindful Living Mindfulness Between Parents and Children In today’s digital whirlwind, it’s easy for parents and kids to feel like they’re on different planets. As a 21-year-old young man raised by my parents, I’ve seen how our hectic lives and technology can widen this gap. But I’ve also discovered a simple tool that can help: mindfulness. It’s about being fully present and transforming my relationship with my parents. Let’s first understand The Mind Gap We’ve all felt it—those moments where we seem to speak different languages. My parents used to focus on teaching responsibility and planning for the future while I lived in the moment, soaking up creativity and connection. This difference often led to clashes and misunderstandings. Discovering Mindfulness Mindfulness isn’t just for yoga mats and meditation retreats. It’s about paying full attention to the here and now. Here’s how it’s helped me bridge the gap with my parents: 1. Active Listening: I learned to really listen without thinking about my next piece of advice. I just had to be there, hearing them out.2. Empathy and Compassion: Mindfulness helped me step into their shoes, seeing things from their perspective without jumping to conclusions.3. Emotional Regulation: Taking a moment to breathe when things get heated has helped us all manage our emotions better.4. Quality Time: We started doing things together, like cooking or going for walks, leaving our phones behind. It’s amazing how much closer you feel when you’re fully present. A Personal Story My mom and I were butting heads over my social media use a few months ago. She worried about the time I spent online, while I felt I didn’t get it. One evening, my mom asked me to join her for a walk instead of another round of arguments. We left our phones at home and just talked. I listened—really listened—to her worries and joys. By the end of our walk, we had a new understanding. We set some boundaries that worked for both of us and our relationship felt more connected. Tips for Mindful Parenting If you’re looking to bring mindfulness into your parenting, here are some tips that worked for my parents: 1. Mindful Moments: Set aside time daily to be together without distractions.2. Breathing Exercises: Practice simple breathing techniques together to manage stress.3. Gratitude Journals: Share what you’re thankful for each day.4. Model Mindfulness: Show your kids how you handle stress and emotions mindfully.5. Storytelling: Share your own childhood stories and listen to theirs. It’s a great way to connect. So, mindfulness has been a game-changer in my relationship with my parents. It’s not about erasing our differences but understanding and respecting them. Being present and genuinely listening has brought us closer; it can do the same for you. Take a deep breath, be present, and watch your relationship with your child flourish. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »
Lets Talk Wide Leg Jeans and How to Style Them Posted on Fashion and Image Wide-leg jeans continue to trend, which means there are many different styles to choose from: high rise, low rise, cropped, relaxed fit, curvy fit, dark wash, etc. It all depends on what type of look you are going for and what suits your body. Last week, I saw a variety of wide legs. You can buy jeans at Cotton on Dunes Mall if you want to test out a few to see which type fits you best. Because the Wide leg already adds quite a lot of volume at the lower part of your body, it can be a bit challenging to wear it in the winter. You would probably also want to wear a few layers on the top part without looking too bulky all over. I will share with you how I would style my wide-leg jeans this winter….. BASE So, for a start, I would go for a fitted Wide leg; by this, I mean’s more fitted than a relaxed, the area around your waist that loose fit. Then, for the top part, I would try to stick with one of the rules I almost always follow, and this is to keep the outfit balanced by wearing a tight/fitted top if the lower part is bulky and vice versa. And then, I will definitely tuck in the top; I think this is probably the most important thing for me as it defines the waist, further elongates the legs and just overall gives a well-polished look. SHOES My first choice would be a nude pointed shoe/boots with a little bit of a heel, or if I can’t wear a heel, then a flat pump, also nude with a pointed or square type of toe. (When wearing flats just be careful for a bulging effect at the lower leg.) THE LAYER PIECE I would choose a structured blazer or even a cropped leather jacket to wear over the top/sweater. For a second look, I would try wearing a coat with a wide leg. This can be a more daring look to pull off, But I will once again keep the coat structured, especially at the shoulders and waist; I would also keep the coat open so that you can still see that defined waist (see photo below). To play it safe, I would go for a wide leg and a coat that’s almost the same colour so that the line where the coat stops isn’t so obvious and doesn’t cut off my body at the wrong place. Hope you enjoyed this and that it inspired you a little bit. Until next time. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »
Post Partum Depression Posted on Guest Contributions For most expecting moms, the birth of a child is often described or even expected to be one of the most joyous moments in your life. It’s a time filled with the excitement of new beginnings, the anticipation of firsts, and the warmth of familial love. However, for many new mothers, the transition to motherhood can bring an unexpected shadow: postpartum depression. This emotional upheaval, often misunderstood and stigmatised, can transform what should be a joyful time into a profound struggle. As a mother cradles her newborn, she is expected to be enveloped in bliss, her heart swelling with love. Yet, behind the serene smiles often lies a silent battle, one where a sense of isolation, overwhelming sadness, and, in some cases, despair overshadows joy. Postpartum depression (PPD) is a complex condition that can manifest with a variety of symptoms, impacting a new mother’s emotional, mental, and physical well-being. It typically occurs within the first year after childbirth but can appear anytime during that period. Here are some common symptoms associated with postpartum depression: Emotional Symptoms Persistent Sadness or Hopelessness: A deep sorrow that doesn’t seem to lift, often leading to despair. Frequent Crying: Crying frequently, even without an apparent reason. Guilt and Worthlessness: A sense of inadequacy or feeling like you’re not a good mother can lead to overwhelming guilt. Anxiety or Panic Attacks: Intense feelings of worry or anxiety that may seem irrational or excessive. Irritability or Anger: Unusual irritability or anger, often directed at those around you, including the baby or partner. Postpartum depression (PPD) is a complex condition that can manifest with a variety of symptoms, impacting a new mother’s emotional, mental, and physical well-being. It typically occurs within the first year after childbirth but can appear anytime during that period. Here are some common symptoms associated with postpartum depression: Emotional Symptoms Persistent Sadness or Hopelessness: A deep sorrow that doesn’t seem to lift, often leading to despair. Frequent Crying: Crying frequently, even without an apparent reason. Guilt and Worthlessness: A sense of inadequacy or feeling like you’re not a good mother can lead to overwhelming guilt. Anxiety or Panic Attacks: Intense feelings of worry or anxiety that may seem irrational or excessive. Irritability or Anger: Unusual irritability or anger, often directed at those around you, including the baby or partner. Cognitive Symptoms Difficulty Concentrating: Trouble focusing on tasks or making decisions. Memory Problems: Forgetfulness or difficulty recalling things. Negative Thoughts: Persistent negative thoughts, including intrusive thoughts about harming oneself or the baby (a sign that requires immediate professional attention). Behavioural Symptoms Loss of Interest in Activities: Losing interest in activities that once brought joy or pleasure. Withdrawal from Friends and Family: Avoiding social interactions and isolating oneself. Difficulty Bonding with the Baby: Struggling to connect with or care for the baby. Physical Symptoms Changes in Appetite: Eating much more or much less than usual. Sleep Disturbances: Difficulty falling asleep, staying asleep, or oversleeping. Fatigue or Exhaustion: Extreme tiredness that doesn’t improve with rest. Other Symptoms Physical Aches and Pains: Experiencing unexplained headaches, stomachaches, or other physical discomforts. Reduced Libido: A decrease in sexual desire. Postpartum depression (PPD), unlike “baby blues”, which often clears up by itself, is a severe condition that requires proper treatment and support. Healthcare providers, such as doctors, psychiatrists, or therapists, can offer guidance and treatment options, including therapy and medication. Anyone can develop postpartum depression, but some women have higher odds due to their personal mental health history or social circumstances. Having one or more of the following risk factors for postpartum depression can increase your likelihood of developing the condition: Stressful life events, including a traumatic birth Inadequate social support, including being a single mom or experiencing domestic abuse Personal or family history of depression Pregnancy or birth complications, including preterm birth or a baby’s hospitalisation Being a teen mom Giving birth to twins or triplets Having had difficulty getting pregnant You are not alone While Postpartum depression (PPD) is not considered “normal”. It is more common than you like. Most moms want the best for their newborn baby; this includes a “perfect mom”. They expect a beautiful experience; they want to have a perfect baby, keep to an ideal schedule, and look beautiful simultaneously. When this image does not align with reality, it can have devastating effects. Get help If you notice your symptoms getting worse or if either you or your baby is in any harm, visit your nearest medical doctor. Sometimes Postpartum depression (PPD) or anxiety can improve over time without intervention,” Dr Snyder says in an article published in the New York Times, “but treatment will speed up the process and allow mom to enjoy her baby and her life now rather than waiting for months or longer.” Treatment for Postpartum depression (PPD) can involve talk therapy, changes in behaviour or lifestyle (such as increasing physical activity or taking breaks from your baby), or some combination of the three. Antidepressants, particularly selective serotonin reuptake inhibitors, are the “gold standard” for treating postpartum depression and are safe to take while breastfeeding, Dr. Snyder said. If left untreated, Postpartum depression (PPD) can lead to other more severe mental and physical health issues. The best mom anyone can be is one who knows when to care for herself. Knowing that you must be healthy to raise a healthy child is a sign of good parenting. Like they say in the flight safety check, put on your oxygen mask first before you help the next person in an emergency. We can only pour from a full cup, not an empty cup. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir …
Frames vs Canvas Posted on Design Choosing between frames and canvases often depends on personal preference, as well as the specific needs of the artwork/picture or space where it will be displayed. Let’s break down some considerations for each: Frames: Traditional Aesthetic: Frames have been used for centuries to enhance and protect artwork. They add a classic touch and can complement various art and decor styles. They create an elegant and sophisticated look. Protection: Frames provide a physical barrier that helps protect the artwork from dust, moisture, and other potential damage. Versatility: Frames come in various styles, materials, and finishes, allowing customisation to match the artwork and the surrounding space. Matting Options: Frames often include mats, which can create visual interest, provide space between the artwork and the glass for protection, and help draw attention to the piece. Cost: Frames can be more expensive than canvases, especially if custom framing is required. However, there are also more affordable options available. Canvases: Modern and Minimalist: Canvases offer a contemporary look that suits various settings, from homes to offices to galleries. Texture and Depth: Canvases provide a textured surface that adds depth and three dimensions to the artwork, enhancing its visual appeal. No Glare: Unlike framed artwork behind glass, canvases do not produce glare, allowing the artwork to be viewed from various angles without distraction. Easy to Hang: Canvases are lightweight and often ready to hang, making them convenient for homeowners and businesses. Cost-Effective: Canvases can be more budget-friendly compared to framed artwork, especially if purchasing pre-stretched canvases or printing on canvas material. Ultimately, the choice between frames and canvases boils down to personal preference, the aesthetic you want to achieve, and the specific requirements of the artwork and space. Some people prefer the traditional elegance of framed artwork, while others appreciate the contemporary vibe of canvases. Suggested Articles You May Also Like Charlie’s Favorite Things • November 5, 2024 • No Comments Charlie’s Favorite Things Posted on Charlene Hartung, Curated This month, I have three delightful things … Book Review: Spare By Prince Harry • November 5, 2024 • No Comments Book Review: Spare By Prince Harry Posted on Charlene Hartung, Curated “Spare” is the memoir … Navigating Loss • November 5, 2024 • No Comments Navigating Loss Posted on Curated, Guest Contributions My father was diagnosed with stage 4 prostate … Understanding Cellulite • November 5, 2024 • No Comments Understanding Cellulite Posted on Health and Fitness What is Cellulite? Cellulite is a common yet … 1 2 3 … 5 Next »